What You’ll Experience...
- A guided somatic breathwork journey to release emotional tension from the body
- Gentle nervous system regulation practices
- A reflective journaling session to honor what you’re releasing
- A closing integration circle to ground and restore your energy
This is for you if…
- You’re a mom carrying emotional weight that’s ready to be released
- You feel disconnected from your body or emotions
- You crave a safe, supportive space to exhale and feel held
- You want to learn somatic tools to regulate your emotions and find ease
About Your Facilitator
Sara became a mom in November 2022 and saw the need for more holistic support for mothers.
Raised by a single mom, she overcame a challenging childhood shaped by addiction and trauma. Determined to build a stable, abundant life, Sara studied personal finances, discovered breathwork, and embraced somatic healing to process emotional baggage and come back to her authentic self.
As a certified Trauma-Informed Somatic Breathwork Facilitator and Financial Wellness Facilitator, Sara has healed her anxiety, works with her C-PTSD, has paid off $100K in debt, has saved $100K, and earns a six-figure income. She now helps fellow mamas heal, grow, and thrive through her work.
Investment
You don’t have to hold it all anymore.
To breathe.
To let go of what’s no longer yours to carry, and come home to yourself.