Serenity Within - Somatic Breathwork Journey
A dedicated time and space for ambitious mom to slow down from the chaos and experience inner peace.
When was the last time you were in your body?
Feeling your bodily sensations, emotions, and the present moment?
As an ambitious mama who guide others toward wellness, I see moms living in their head continuously. Lacking that connection to the body and emotions.
You understand the importance of presence and calm... yet, you're unknowingly carrying the weight of your own unprocessed emotions.
I've created Serenity Within for you.
A 70-Minute Somatic Breathwork Journey
You can acces any time, any where.
Again and again.
This isn't just another meditation.
It's a carefully crafted somatic breathwork experience designed specifically for women who are navigating motherhood.
Experience the incredibly effective yet simple and gentle practice that enhances your emotional processing capacity, giving you the tools you need to find calm within the chaos of life.
You'll experience...
- Enhanced Emotional Processing: Navigate life's challenges with newfound clarity and calm confidence
- Trauma Release: Gently release stored emotional tension without revisiting painful memories
- Deep Self-Connection: Cultivate the bodily awareness you desire, but your busy life rarely allows
- Resilience Building: Develop the nervous system regulation you understand intellectually, but want to embody
- On-Demand Support: Access this powerful practice whenever you need it... nap time, after hours, or during lunch breaks
This journey is specifically designed for ambitious moms who are:
~ Juggling career ambitions with motherhood
~ Wellness professionals (coaches, therapists, yoga instructors, energy workers)
~ Carrying unresolved emotional weight despite your expertise
~ Ready to embody the calm presence you help others cultivate
What You'll Experience
A 70-minute professionally recorded somatic breathwork session featuring:
- Gentle, accessible breathing techniques for all experience levels
- Simple yet profound somatic exercises
- Step-by-step guidance through emotional release
- Integration practices for lasting impact
Self Care Investment
$37 for Lifetime Access
That's less than what you might spend on a single therapy session or professional development workshop, except this is yours to access whenever you need it, forever.
Course Curriculum
About Your Teacher
As a certified Trauma-Informed Somatic Breathwork Facilitator, Sara guides matriarchs and healers to release emotional baggage, experience profound presence, and reclaim their authentic selves through the power of breath.
Her journey from childhood trauma and anxiety to healing and self-discovery has given her deep empathy and understanding of the challenges women face.
She's personally experienced how somatic practices can create lasting change - healing internal chaos and helping her show up more fully for herself and her family.
She's committed to leading generational well-being and healthy wealth through a body-first healing approach.
Sara's been offering Financial Well-Being services since 2019, and has worked with hundreds of moms since starting ReMothering Mamas in 2023.
